Want To Lose 10–20kg
In The Next 90 Days?
We Know Exactly How To Get You There.
We help Muslim men lose weight sustainably — without extreme diets, without giving up the foods you love, and without compromising your deen or lifestyle.
Watch Gaff's Story
Step One
Watch The Video Above
Understand how the programme works and if it's the right fit for you.
The Proof Is In The People
Real Results. Real Brothers.
These are real clients who committed to the process. No filters, no tricks, no shortcuts.
Owais
"Built habits that actually last"
Hassan Hussain
"16kg down"
Don't Take Our Word For It
What Brothers Are Saying
"I started overweight at over 90kg and now I'm sitting at 76kg. No more aches, no more cutting out carbs, no more experimenting every week. I tried everything myself before and got nowhere. The only regret you'll have is not doing it earlier."
Mohammed Abu-sufiyan
"I've lost 10kg, my strength has improved significantly and I just feel so much better in myself. What sets him apart is how structured and complete the programme is — diet, daily activity, step targets, tailored training. Everything fits together in a way that's actually sustainable."
Shamz Ahmed
"I started at 94.9kg and I'm currently at 82kg — 12.3kg down. My mindset has shifted, I have more energy, more confidence, and I've found a routine I can actually stick with. My wife, family and friends have all noticed. I promise you won't regret it insha'allah."
Hassan Hussain
"13kg in just three months — and more importantly I feel stronger, healthier and more confident than ever. You're not just getting a personal trainer, you're joining a community. The WhatsApp group, the 1-on-1 check-ins, the tailored plan — it all kept me going even on my hardest days."
Adam Sahi
"He doesn't just hand you a generic workout plan. He takes the time to understand your lifestyle, your goals, and what will actually work for you long term. He teaches you how to work smarter, not just harder — and that mindset shift has been huge for me. Gaff genuinely cares about helping you succeed."
Owais Qureshi
"Helped me lose 19.5kg in 6 months without any crazy diet stuff. Always had clear and easy guidance based around my work and daily lifestyle. Helped me stay on track and be accountable — which played a key role in my transformation. I don't think there is anyone better."
Hussain Tatia
Why Most Programmes Fail You
The TWG Method
Other programmes give you a plan and leave you to figure out the rest. We built a method that accounts for everything a Muslim man's life actually looks like.
If it's complicated, you won't stick to it.
Simplicity
Most programmes fail because they're built to impress, not to last. We strip everything back to what actually works. Clear nutrition guidance, straightforward training, no confusing rules. When your plan is simple, following it becomes easy — and easy is what gets you results week after week.
Complexity is why your last programme fell apart.
The best plan is one you can actually keep.
Sustainability
Crash diets work until they don't. We build your programme around your real life — your family dinners, your prayer schedule, the foods you love, your work pattern. No deprivation. No impossible restrictions. Just a way of eating and training that fits so naturally into your life, you stop thinking of it as a diet.
Unsustainable plans produce temporary results.
We're not building a 12-week body. We're building a lifetime.
Longevity
The goal isn't to finish the programme. The goal is to never need another one. By the time you graduate, you understand your body, your nutrition, and your training so deeply that fitness is just part of who you are — not something you do for a while and then lose.
Programmes that end leave you back where you started.
Everything Included
What You Get
One programme. Everything you need. Nothing you don't. Click each item to learn more.
The Four-Phase Framework
Your Journey With TWG
A progressive system where each phase builds on the last. No skipping, no shortcuts — this is the exact sequence that produces lasting results.
We don't guess. We diagnose.
The Audit
Before building your programme, we tear apart everything. Your eating habits, your daily schedule, your sleep, your stress, your mindset. Most coaches skip this step — which is why most clients fail. The Audit ensures your entire plan is built on truth, not assumption.
Skipping this is why your last programme didn't work.
Targeted, consistent, relentless fat loss.
The Burn
This is the main event. Calculated fat loss with weekly coaching check-ins, real-time nutrition adjustments, form checks, and daily accountability from your brotherhood. No crash dieting. No starvation. Just a method that keeps working even when life gets complicated.
This is where 10–20kg disappears. Sustainably.
The weight is gone. Now we sculpt.
The Build
Phase 2 removes the fat. Phase 3 builds the physique. We shift the focus to lean muscle development — giving you definition, strength, and a body that reflects the work you've put in. By this point, the habits are set. We just level up.
This is when people start asking what you're doing.
You're no longer on a programme.
The Lifestyle
This is where the real win lives. The habits are locked in. The knowledge is yours. Fitness is no longer something you're working on — it's just part of who you are. We transition you into full autonomy with the support structures to keep you there.
Most programmes end here. Yours is just beginning.
Your Coach
Hi, I'm Gaff.
My mission is simple: to make fitness genuinely accessible for Muslim men — not just as a physical pursuit, but as a way of protecting your future.
Too many brothers are heading towards a life of fatigue, chronic illness, and medication — not because they don't care, but because nobody ever showed them how to make health fit around their real life, their faith, and their culture.
I built Train With Gaff to bridge that gap. To give Muslim men the knowledge, structure, and support to become genuinely fitter, healthier, and more energised — so that the years ahead are filled with vitality, not limitations.
This is more than a coaching programme. It's an investment in the quality of your life — for you, and for everyone who depends on you.
Got Questions?
Frequently Asked Questions
Take The First Step
Ready To Transform?
Limited spots available. Apply now and Gaff will be in touch within 24 hours.